Greek Salad
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 148.9 μg | (248 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 2 Romana Lettuce
- 4 Tomatoes
- 100 grams Olives (black, with pits)
- 1 yellow onion
- 1 stalk Celery
- 1 Parchment paper
- 4 sprigs mint
- 200 grams Feta
- For the dressing
- 4 Tbsps Vinegar
- 2 Tbsps lemon juice
- 8 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
For the salad, rinse and trim the lettuce, shake dry and tear into bite-sized pieces. Peel and halve the onion and cut into thin slices. Rinse the celery and cut into thin slices. Rinse the tomatoes, cut in half, remove the seeds and cut into wedges. Rinse the mint, shake dry and pluck off the leaves.
2.
Drain the olives. Drain the feta and cut into cubes.
Mix all the prepared salad ingredients in a large bowl.
For the dressing, combine the ingredients and mix briefly.
Arrange the salad in bowls and serve drizzled with the dressing.
