Fruit Salad
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 200 grams Whipped cream
- 400 grams Quark
- 1 pinch vanilla extract
- 60 grams sugar (to taste, more if desired)
- 1 Tbsp lemon juice
- 400 grams fresh Fruit (such as strawberries, Kiwi, grapes, etc.)
- mint (for garnish)
Preparation steps
1.
Whip the heavy cream. Mix together the quark, sugar, vanilla extract and lemon juice and stir until smooth. Fold in whipped cream and distribute among dessert glasses.
2.
Cover with rinsed and chopped fruit. Refrigerate until ready to serve. Serve garnished with mint.
