French Toast with Sliced Almonds and Red Currant Jelly

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French Toast with Sliced Almonds and Red Currant Jelly
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates36 g(24 %)
Sugar added4 g(16 %)
Roughage8.1 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0 mg(0 %)
Folate39 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C73 mg(77 %)
Potassium253 mg(6 %)
Calcium141 mg(14 %)
Magnesium62 mg(21 %)
Iron1.3 mg(9 %)
Iodine9 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.5 g
Uric acid16 mg
Cholesterol112 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
100 milliliters milk
2 eggs
4 slices white bread
4 Tbsps slivered almonds
2 Tbsps sunflower oil
100 grams Red currant jelly
powdered sugar (to dust)
How healthy are the main ingredients?
white breadegg

Preparation steps

1.

Whisk together the milk and eggs. Place the sliced almonds in a shallow dish. Working in batches, dip the bread into the milk-egg mixture then coat in almonds. Heat a little oil in a frying pan and cook French toast for about 3 minutes per side, until golden brown. Drain on paper towels.

2.

Heat the jelly in a small saucepan and stir until smooth. Dust the French toast with powdered sugar and serve with the warm jelly.