French Toast with Sliced Almonds and Red Currant Jelly
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 253 mg | (6 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 milliliters milk
- 2 eggs
- 4 slices white bread
- 4 Tbsps slivered almonds
- 2 Tbsps sunflower oil
- 100 grams Red currant jelly
- powdered sugar (to dust)
Preparation steps
1.
Whisk together the milk and eggs. Place the sliced almonds in a shallow dish. Working in batches, dip the bread into the milk-egg mixture then coat in almonds. Heat a little oil in a frying pan and cook French toast for about 3 minutes per side, until golden brown. Drain on paper towels.
2.
Heat the jelly in a small saucepan and stir until smooth. Dust the French toast with powdered sugar and serve with the warm jelly.
