Crab Salad with Garlic
Healthy, because
Even smarter
Nutritional values
The crab meat is rich in protein and has no carbohydrates. A perfect combination for a low-carb diet. It also scores with heart-healthy omega-3 fatty acids. It contains both eicosapentaenoic acid and docosahexaenoic acid, which have been proven to reduce the risk of heart attack.
To go with the crayfish salad with garlic is a toasted bread with basil-bean cream. However, then the dish is no longer low carb. For this we recommend our hearty protein bread as a side dish.
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 130 μg | (65 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 400 grams cooked Crabmeat (Canned or vacuum-packed)
- 2 chili peppers
- olive oil
- salt
- freshly ground peppers
- 5 garlic cloves
Preparation steps
Peel the garlic. chop 2 cloves finely and slice 3 cloves. Rinse the chile peppers, cut in half, remove the seeds and chop finely. Drain the crabmeat, pat dry with paper towels and chop finely. Mix the crabmeat with salt, pepper, the chile peppers, 2 tablespoons of oil and the chopped garlic.
Fill the salad into ramekins, press slightly and let rest for 1 hour. Heat 1 tablespoon of oil in a pan and fry the garlic slices until crispy. Remove the salad portions from the ramekins onto plates and serve garnished with the garlic slices. Goes well with toasted white bread.
