Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stuffed Zucchini recipe

20 mins

40 mins

398 calories

90
Arugula and Peppers Salad recipe

20 mins

20 mins

297 calories

72
Beet Salad with Ricotta recipe

25 mins

55 mins

283 calories

85
Crawfish Millet Salad recipe

25 mins

65 mins

339 calories

Bulgur Salad with Mixed Fruit recipe

20 mins

40 mins

385 calories

83
Pineapple Salsa recipe

15 mins

75 mins

93 calories

96
Corn-Tomato Salad with Chicken recipe

30 mins

42 mins

309 calories

88
Herb Vinegars recipe

10 mins

10 mins

22 calories

Cucumber Salad recipe

15 mins

15 mins

134 calories

74
Tomato Salsa recipe

20 mins

40 mins

120 calories

79
Mackerel with Cucumber recipe

20 mins

25 mins

210 calories

69
Asian Noodle Soup with Shrimp Balls recipe

40 mins

50 mins

201 calories

Green Salad with Shrimp recipe

20 mins

20 mins

169 calories

85
Endive Salad with Cheese and Orange Sauce recipe

15 mins

35 mins

302 calories

79
Bell Pepper and Mozzarella Salad recipe

20 mins

25 mins

222 calories

79
Orange-Fennel Salad recipe

20 mins

40 mins

182 calories

Leek and Herb Soup recipe

25 mins

55 mins

354 calories

96
Salad Toppings recipe

10 mins

10 mins

281 calories

73
Yogurt-Dill Dressing recipe

10 mins

10 mins

200 calories

74
Herb Pesto recipe

15 mins

15 mins

227 calories

Cabbage Rolls with Chicken and Peanut Sauce recipe

45 mins

60 mins

355 calories

Beans and Herb Dip - Vegan recipe

20 mins

425 mins

308 calories

88
Tomato Salsa recipe

15 mins

135 mins

139 calories

88
Roast Beef with Peppercorns recipe

15 mins

165 mins

347 calories

79
Blueberry Sorbet recipe

25 mins

265 mins

375 calories

75
Tofu Apple Cream recipe

20 mins

20 mins

283 calories

83
Spicy Pork Meatballs recipe

25 mins

33 mins

159 calories

82
Deviled Eggs recipe

20 mins

28 mins

57 calories

69
Chicken and Onion Stew recipe

20 mins

60 mins

389 calories

79
Feta Cheese Sauce recipe

15 mins

15 mins

134 calories

79
Garlic Dip with Ginger recipe

15 mins

15 mins

54 calories

Salad with Cauliflower recipe

20 mins

50 mins

198 calories

85
Roast with Vegetables recipe

25 mins

120 mins

381 calories

79
Hot Chocolate recipe

15 mins

15 mins

371 calories

48
Fish with Asparagus En Papillote recipe

30 mins

50 mins

315 calories

83
Fruity Quinoa-Soy Bean Salad recipe

25 mins

55 mins

335 calories

85
Herb Chicken recipe

20 mins

80 mins

393 calories

76
Scallop Skewers recipe

25 mins

45 mins

283 calories

94
Lobster Fish Chowder recipe

45 mins

95 mins

373 calories

86
Marinated Seitan and Pepper Stir-fry recipe

20 mins

30 mins

242 calories

95
Cherries with Caramel recipe

20 mins

30 mins

226 calories

29
Poached Fish recipe

10 mins

35 mins

391 calories

92
Stir Fried Pork recipe

25 mins

33 mins

285 calories

67
Puff Donuts recipe

25 mins

40 mins

210 calories

48
Raspberry Macarons recipe

40 mins

70 mins

84 calories

63
Buttered Asparagus recipe

15 mins

35 mins

97 calories

74
Chicken Soup with Vegetables recipe

45 mins

175 mins

208 calories

99
Grilled Patties with Corn recipe

30 mins

55 mins

344 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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