Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mushroom Dip recipe

10 mins

10 mins

347 calories

74
Spicy Pepper Sauce recipe

10 mins

10 mins

169 calories

62
Apple Sauerkraut recipe
Great for Weight Loss
5
(1)

30 mins

40 mins

162 calories

71
Brussels Sprouts with Almonds recipe

20 mins

32 mins

205 calories

87
Quick Baked Salmon recipe

20 mins

25 mins

361 calories

87
Colorful Vegetable Soup with Millet recipe
Guilt-Free Delicacy
5
(1)

50 mins

50 mins

346 calories

98
Moroccan Lamb Stew recipe

60 mins

60 mins

337 calories

98
Chicken and Shrimp Satay with Vegetable Salad recipe

45 mins

45 mins

387 calories

Baked Redfish Fillets with Tomatoes and Basil recipe

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe

and fried cod

5
(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe

with cauliflower and broccoli in dill cream

5
(1)

45 mins

45 mins

288 calories

90
Corn, Bean and Pepper Dip recipe
Clean Eating for the Office
5
(1)

15 mins

15 mins

269 calories

98
Savoury Cucumber and Shallot Salad recipe

with tarragon and mustard dressing

5
(1)

15 mins

15 mins

85 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe

with pepper strips and cucumber

5
(1)

15 mins

15 mins

80 calories

Pumpkin Carrot Quiche with Pine Nuts recipe

90 mins

90 mins

255 calories

73
Chicken Stew with Coconut Milk recipe

30 mins

30 mins

383 calories

Arugula Salad with Strawberries and Cheese recipe

30 mins

30 mins

292 calories

92
Potato and Asparagus Salad recipe

with smoked salmon

5
(1)

30 mins

90 mins

400 calories

Arugula Salad with Tomatoes and Zucchini recipe

15 mins

15 mins

103 calories

89
Oakleaf Salad with Peppers and Corn recipe

50 mins

50 mins

162 calories

Savoy Cheese Quiche recipe

75 mins

120 mins

273 calories

81
Potato and Carrot Rosti recipe

60 mins

60 mins

321 calories

83
Carrot Ginger Soup recipe

60 mins

60 mins

94 calories

Florida Salad with Oranges and Grapefruits recipe

35 mins

35 mins

290 calories

Creamy Tart with Rhubarb recipe

135 mins

135 mins

294 calories

Cheese Muffins recipe

35 mins

35 mins

208 calories

67
Endive and Carrot Salad recipe

25 mins

25 mins

149 calories

82
Oven Baked Vegetables recipe

45 mins

45 mins

282 calories

79
Turkey Strips with Cucumber recipe

70 mins

70 mins

205 calories

92
Spicy Pumpkin Soup with Crab Meat recipe

40 mins

40 mins

185 calories

96
Chicken Legs with Vegetables recipe

20 mins

70 mins

395 calories

85
Chocolate Chip Cookies recipe

40 mins

40 mins

96 calories

Potato and Carrot Fritters recipe

40 mins

40 mins

236 calories

83
Halloween Carrot-pumpkin Cake recipe

90 mins

90 mins

233 calories

58
Grilled Monkfish Skewers recipe
Light And Refreshing

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

30 mins

30 mins

389 calories

97
Zabaione (Frothy Italian Custard) recipe

15 mins

15 mins

236 calories

58
Challah Bread recipe
Smarter Home Cooking
5
(1)

50 mins

100 mins

122 calories

54
Lobster Salad with Quinoa recipe

50 mins

50 mins

205 calories

Omelette with Baked Beans, Cucumber and Tomatoes recipe
Filling High Protein Breakfast
5
(1)

20 mins

20 mins

349 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

30 mins

30 mins

218 calories

92
Tacos with Bean and Corn Filling recipe

30 mins

30 mins

192 calories

Vegetables with Radish Dressing recipe

40 mins

40 mins

174 calories

97
Roasted Bell Peppers recipe

20 mins

20 mins

139 calories

99
Mozzarella Gratin with Bacon and Tomatoes recipe

25 mins

25 mins

336 calories

83
Blueberry Muffins recipe

60 mins

60 mins

132 calories

54
Pizza with Arugula and Bresaola recipe

60 mins

60 mins

259 calories

77
Waldorf Salad recipe

25 mins

25 mins

253 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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