Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Scallop Skewers with Vegetables and Sprouts recipe

30 mins

30 mins

292 calories

97
Spicy Tart with Olives and Mozzarella recipe

40 mins

90 mins

296 calories

64
Potato and Rdish Salad with Yogurt Dressing recipe

40 mins

190 mins

161 calories

88
Vegetable Soup with Fish recipe

20 mins

30 mins

291 calories

97
Roast Tarragon Chicken recipe

20 mins

80 mins

374 calories

76
Falafel recipe
0
(0)

30 mins

50 mins

331 calories

92
Shrimp Nigiri recipe

20 mins

20 mins

113 calories

71
Niçoise Salad recipe

35 mins

35 mins

322 calories

84
Turkey Sandwiches with Lettuce and Tomato recipe

20 mins

55 mins

357 calories

87
Seafood Salad with Broccoli and Peppers recipe

20 mins

30 mins

307 calories

87
Buttermilk Jelly with Pear recipe

30 mins

210 mins

251 calories

68
Roast Leg of Lamb with Rosemary recipe

15 mins

195 mins

297 calories

83
Bread and Vegetable Soup with Bacon recipe

50 mins

50 mins

385 calories

84
Tortellini with Spring Vegetables recipe

40 mins

40 mins

395 calories

88
Horseradish and Apple Yogurt Dip recipe

15 mins

15 mins

150 calories

79
Broth with Semolina Dumplings recipe

3300 mins

3300 mins

164 calories

79
Semolina Dumplings with Fresh Tomato Sugo recipe

40 mins

70 mins

269 calories

85
Hearty Souffle with Broccoli and Cauliflower recipe

30 mins

50 mins

173 calories

79
Potato Dumplings recipe

60 mins

60 mins

274 calories

100
Pickled Cucumbers recipe

30 mins

1470 mins

70 calories

100
Beetroot Soup with Beans and Apples recipe

30 mins

60 mins

262 calories

96
Grilled Whole Trout with Summer Herbs recipe

15 mins

40 mins

299 calories

92
Trout with Creamy Mushroom Sauce recipe

40 mins

70 mins

298 calories

77
Marinated Cabbage recipe

25 mins

25 mins

78 calories

54
Tortilla with Vegetables recipe

40 mins

40 mins

362 calories

85
Roasted Pumpkin with Vanilla Ice Cream recipe

10 mins

30 mins

130 calories

73
Elderberry Cream recipe

30 mins

180 mins

316 calories

54
Strawberry, Honeydew and Kiwi Salad with Almonds recipe

35 mins

65 mins

226 calories

Hearty Waffles recipe

20 mins

40 mins

266 calories

79
Coffee Hazelnut Macaroons with Chocolate Filling recipe

60 mins

75 mins

43 calories

64
Vegetable Chili Stew recipe

30 mins

45 mins

95 calories

96
Mache Lettuce Salad with Cheese and Olives recipe

25 mins

25 mins

400 calories

89
Exotic Fruit Salad with Lime Yogurt recipe

15 mins

15 mins

191 calories

79
Moroccan-Style Mint Tea recipe

10 mins

10 mins

2 calories

92
Honey Yogurt recipe

5 mins

5 mins

151 calories

71
Carpaccio of Strawberries and Oranges recipe

20 mins

20 mins

119 calories

60
Fried Zucchini with Feta and Pine Nuts recipe

25 mins

40 mins

383 calories

94
Carrot Noodles with Yogurt and Nuts recipe

15 mins

15 mins

138 calories

83
Pastry Filled with Meat and Cabbage, Russian Style recipe

40 mins

70 mins

243 calories

63
Semolina Pudding with Strawberries recipe

30 mins

150 mins

350 calories

67
Vegetable Dumplings with Fresh Spinach recipe

30 mins

50 mins

268 calories

83
Saffron Mashed Potatoes with Tarragon recipe

30 mins

60 mins

254 calories

85
Pea Mashed Potatoes with Mint recipe

30 mins

60 mins

261 calories

89
Beetroot Soup recipe

30 mins

60 mins

171 calories

94
Olive & Ricotta Flat Breads recipe

30 mins

70 mins

372 calories

68
Onion Stuffed Pastry recipe

30 mins

105 mins

208 calories

73
Summer Punch recipe

30 mins

750 mins

178 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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