Potato Dumplings
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,429 mg | (36 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 15 potatoes (starchy, nearly the same size)
How healthy are the main ingredients?
potatoPreparation steps
1.
Peel 5 potatoes, coarsely chop and cook until tender. Grate 10 potatoes finely and squeeze with force in a dishcloth. Reserve the juice and wait for the starch to settle on the bottom. Drain the water carefully and add starch back to the pressed potatoes.
2.
Drain the soft-boiled potatoes and mash to a pulp. Pour the slurry while still piping hot on the raw potato mixture, thoroughly stir, then shape into dumplings. Bring abundant salted water to a boil and add the dumplings into the bubbling saltwater. Reduce the heat and cook the dumplings until done, about 20 minutes. Lift out with a slotted spoon.
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