Elderberry Cream

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Elderberry Cream
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added10 g(40 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium380 mg(10 %)
Calcium89 mg(9 %)
Magnesium37 mg(12 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids12.8 g
Uric acid33 mg
Cholesterol56 mg
Complete sugar19 g

Ingredients

for
6
Ingredients
6 sheets white gelatin
600 grams Elderberry
1 strip Lemon peel
1 pinch cinnamon
60 grams sugar
2 teaspoons cornstarch
400 grams Whipped cream
How healthy are the main ingredients?
ElderberryWhipped creamsugarcinnamon

Preparation steps

1.

Soak gelatin in plenty of cold water. Rinse berries, pluck from stems and place in a pot. Add 500 ml (approximately 2 cups) of water and cook until tender, about 30 minutes. Then strain berries through a fine sieve, reserving the berry juice.

2.

Pour berry juice into a pot. Add lemon zest, cinnamon and sugar. Thicken with equal parts cornstarch and water and boil. Set aside, dissolve gelatine in mixture and cool. Beat cream and fold into berry juice mixture. 

3.

Pour cream into a piping bag with a star tip. Pipe into dessert glasses and serve.

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