Elderberry Cream
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 381 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 sheets white gelatin
- 600 grams Elderberry
- 1 strip Lemon peel
- 1 pinch cinnamon
- 60 grams sugar
- 2 tsps cornstarch
- 400 grams Whipped cream
Preparation steps
1.
Soak gelatin in plenty of cold water. Rinse berries, pluck from stems and place in a pot. Add 500 ml (approximately 2 cups) of water and cook until tender, about 30 minutes. Then strain berries through a fine sieve, reserving the berry juice.
2.
Pour berry juice into a pot. Add lemon zest, cinnamon and sugar. Thicken with equal parts cornstarch and water and boil. Set aside, dissolve gelatine in mixture and cool. Beat cream and fold into berry juice mixture.
3.
Pour cream into a piping bag with a star tip. Pipe into dessert glasses and serve.
