Tortilla with Vegetables
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the potatoes, kohlrabi and carrots. Peel the kohlrabi and cut into 1 cm (approximately 1/4 inch) thick slices. Peel the onion and cut into finely dice.
2.
Heat the olive oil in a large nonstick skillet and saute the potato slices for 3-4 minutes. Add the carrots and kohlrabi and continue to saute for 10 minutes on medium heat. Rinse the kohlrabi leaves, shake dry and place on the vegetables. Beat the eggs with the cream and season with salt, pepper and nutmeg. pPour over the vegetables. Cover and let thicken over low heat until the underside is golden brown. Turn over the tortilla with a plate, slide back into the pan and saute until golden brown on the other side.
3.
Then cut into pieces and serve immediately.
