Niçoise Salad
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 81.8 μg | (136 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,131 mg | (28 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lettuce, trim, plucking into small pieces and drain well. Rinse the green beans, trim and blanch for about 8 minutes in boiling salted water, drain in cold water, rinse and drain again. Rinse, trim and cut the celery into thin slices. Rinse the tomatoes, cut into quarters, remove seeds and cut into strips. Peel, halve and also cut the onion into strips. Drain the tuna and crumble.
2.
For the dressing, mix the vinegar with the mustard, sugar, season with salt and pepper, drizzle in the oil and stir. Mix the prepared salad ingredients with the dressing and serve garnished with the olives and capers.
3.
Serve with a baguette if desired.
