Roast Tarragon Chicken

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Roast Tarragon Chicken
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein60 g(61 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38 mg(317 %)
Vitamin B₆1.4 mg(100 %)
Folate29 μg(10 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C9 mg(9 %)
Potassium798 mg(20 %)
Calcium57 mg(6 %)
Magnesium80 mg(27 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5.9 g
Uric acid456 mg
Cholesterol177 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 1,2 kg (approximately 2 pounds 10 ounces) chicken (1,2 kg)
salt
freshly ground peppers
1 bunch Tarragon
2 shallots
2 garlic cloves
40 grams (approximately 3 tablespoons) butter
150 milliliters approximately 5 1/4 ounces)dry white wine
1 untreated lemon
1 tsp honey
Tarragon (for garnish)
How healthy are the main ingredients?
Tarragonhoneychickensaltshallotgarlic clove

Preparation steps

1.

Preheat the oven to 180°C  (approximately 350°F).

2.

Rinse the chicken inside and out and pat dry. Season inside with salt and pepper and fill with the tarragon stalks (up to 1-2 stems). Peel the shallots and garlic and stuff in the chicken cavity. Truss the chicken and place in a roasting pan. Melt the butter and season with salt and pepper. Brush the chicken with some of the melted butter and roast for 20 minutes. Pour some of the wine into the pan and roast adding more wine to the pan if necessary and basting the chicken with the pan juices until the chicken is cooked through, about 40 minutes longer

3.

Add the remaining butter, tarragon, lemon zest and honey to the pan juices and serve with the chicken.

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