Strawberry, Honeydew and Kiwi Salad with Almonds

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Strawberry, Honeydew and Kiwi Salad with Almonds

Strawberry, Honeydew and Kiwi Salad with Almonds - Fruity and really nice summery!

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates33 g(22 %)
Sugar added10 g(40 %)
Roughage7.7 g(26 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate109 μg(36 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C149 mg(157 %)
Potassium819 mg(20 %)
Calcium78 mg(8 %)
Magnesium74 mg(25 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.7 g
Uric acid78 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 grams Strawberries
1 honeydew melon (About 500 grams)
4 Kiwi
1 lemon
2 tablespoons honey
2 tablespoons Almond slivers (40 grams)
How healthy are the main ingredients?
StrawberryhoneyKiwilemon

Preparation steps

1.

Rinse and hull the strawberries and depending on the size quarter or halve.

2.

Halve the melon, remove the seeds and with a melon baller, scoop out melon balls. Peel the kiwis and cut into slices. Mix the fruit in a bowl.

3.

Juice the lemon and pour the juice over the fruit along with the honey. Mix well and refrigerate 30 minutes, tossing occasionally.

4.

Meanwhile, toast the almonds in a dry skillet, let cool and sprinkle over the fruit salad.