Strawberry, Honeydew and Kiwi Salad with Almonds
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Strawberry, Honeydew and Kiwi Salad with Almonds - Fruity and really nice summery!
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Strawberries
- 1 honeydew melon (About 500 grams)
- 4 Kiwi
- 1 lemon
- 2 Tbsps honey
- 2 Tbsps Almond slivers (40 grams)
Preparation steps
1.
Rinse and hull the strawberries and depending on the size quarter or halve.
2.
Halve the melon, remove the seeds and with a melon baller, scoop out melon balls. Peel the kiwis and cut into slices. Mix the fruit in a bowl.
3.
Juice the lemon and pour the juice over the fruit along with the honey. Mix well and refrigerate 30 minutes, tossing occasionally.
4.
Meanwhile, toast the almonds in a dry skillet, let cool and sprinkle over the fruit salad.
