Strawberry, Honeydew and Kiwi Salad with Almonds
(0 votes)
(0 votes)
Strawberry, Honeydew and Kiwi Salad with Almonds - Fruity and really nice summery!
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Strawberries
- 1 honeydew melon (About 500 grams)
- 4 Kiwi
- 1 lemon
- 2 Tbsps honey
- 2 Tbsps Almond slivers (40 grams)
Preparation steps
1.
Rinse and hull the strawberries and depending on the size quarter or halve.
2.
Halve the melon, remove the seeds and with a melon baller, scoop out melon balls. Peel the kiwis and cut into slices. Mix the fruit in a bowl.
3.
Juice the lemon and pour the juice over the fruit along with the honey. Mix well and refrigerate 30 minutes, tossing occasionally.
4.
Meanwhile, toast the almonds in a dry skillet, let cool and sprinkle over the fruit salad.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
