Vegetable Soup with Fish

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Vegetable Soup with Fish
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
500 grams white fish fillets (Eg monkfish or cod)
1 lemon (juice of)
salt
ground peppers
2 tomatoes
1 small Kohlrabi
2 carrots
2 Tbsps Canola oil
750 milliliters fish stock (glass)
2 bay leaves
2 cloves
½ tsp peppercorns
cayenne pepper
2 Tbsps fresh Fresh herbs (dill and parsley)
How healthy are the main ingredients?
lemonsalttomatoKohlrabicarrotcloves

Preparation steps

1.

Rinse the fish fillets, pat dry and cut into bite-size pieces. Drizzle with lemon juice and season with salt and pepper.

2.

Blanch the tomatoes, cut into quarters, remove seeds and cut into strips. Peel carrots and kohlrabi and cut into fine strips. Heat oil in a pot and cook carrots and kohlrabi. Pour in stock and bring to a boil. Add the bay leaf, cloves and peppercorns. Add tomatoes and bring to the boil again. Add fish and cook on low heat for about 3-4 minutes. Add freshly chopped herbs and season with salt, pepper and cayenne pepper. Serve in preheated bowls.