Exotic Fruit Salad with Lime Yogurt
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Exotic fruit salad with lime yogurt - Fast, easy and healthy: The perfect dessert.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 mixed Fruit (such as melon, kiwi, mango)
- 8 Cape gooseberries
- 1 Lime
- 400 grams Yogurt (low-fat)
- 3 Tbsps liquid honey
- 2 Tbsps Pine nuts (30 grams)
Preparation steps
1.
Peel fruits, trim and cut into bite-sized cubes. Remove gooseberry husks and rinse the fruit. Squeeze juice from the lime.
2.
Mix yogurt with honey and lime juice until smooth.
3.
Toast pine nuts in a dry pan until fragrant.
4.
Divide fruit cubes among 4 glasses. Top with yogurt. Sprinkle with the gooseberries and the pine nuts and serve.
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