Falafel
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 145 mg | (4 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams chickpeas (canned)
- 1 onion
- 1 garlic clove
- 2 Tbsps freshly chopped parsley
- 1 generous pinch Cumin
- Sea salt
- cayenne pepper
- 4 Tbsps breadcrumbs
- 2 Tbsps Sesame seeds
- vegetable oil (for cooking)
- parsley (for garnishing)
Preparation steps
1.
Drain chickpeas in a colander well. Peel onion and chop finely. Peel garlic. Puree chickpeas, onion, garlic and parsley. Season with cumin powder, salt and cayenne pepper. Add breadcrumbs and knead, shape into walnut-sized balls with moistened hands. Roll in some sesame seeds. Heat oil and cook, few pieces at a time, for 3-4 minutes or until golden brown. Drain on paper towels and serve garnished with parsley.
2.
If desired, serve with yogurt and flatbread.
