Hearty Waffles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 5 eggs
- 100 grams soft butter
- 1 tsp salt
- 80 milliliters Buttermilk
- 150 grams Pastry flour
- 3 dried, pickled in oil Tomatoes
- 1 Red chili pepper
- pitted black Olives
- 1 Tbsp finely chopped Basil
- For cooking
- vegetable oil (for waffle iron)
Preparation steps
1.
Separate eggs and beat egg whites until stiff. Mix yolks with butter and salt until fluffy and combine with buttermilk and flour.
Drain tomatoes and chop finely. Rinse chile, remove seeds and chop finely. Mix tomatoes and chile with half dough, then fold in remaining dough and egg whites. Slice olives and mix into dough along with basil.
2.
Add about 2 tablespoons batter onto center of lower back area of preheated and oiled waffle iron. Close waffle iron and cook batter 3-4 minutes until golden brown. Lay finished waffles on wire rack and serve immediately.
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