Hearty Waffles

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Hearty Waffles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
266
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.6 mg(38 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C7 mg(7 %)
Potassium176 mg(4 %)
Calcium41 mg(4 %)
Magnesium13 mg(4 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.4 g
Uric acid14 mg
Cholesterol164 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
5 eggs
100 grams soft butter
1 tsp salt
80 milliliters Buttermilk
150 grams Pastry flour
3 dried, pickled in oil Tomatoes
1 Red chili pepper
pitted black Olives
1 Tbsp finely chopped Basil
For cooking
vegetable oil (for waffle iron)
How healthy are the main ingredients?
BasileggsaltTomatoOlive

Preparation steps

1.

Separate eggs and beat egg whites until stiff. Mix yolks with butter and salt until fluffy and combine with buttermilk and flour.

Drain tomatoes and chop finely. Rinse chile, remove seeds and chop finely. Mix tomatoes and chile with half dough, then fold in remaining dough and egg whites. Slice olives and mix into dough along with basil.

2.

Add about 2 tablespoons batter onto center of lower back area of ​​preheated and oiled waffle iron. Close waffle iron and cook batter 3-4 minutes until golden brown. Lay finished waffles on wire rack and serve immediately.

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