Mache Lettuce Salad with Cheese and Olives
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 433 mg | (43 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams lamb's lettuce
- 200 grams green, pitted Olives
- 200 grams Cheese (such as Emmentaler)
- 4 Tbsps Wine vinegar
- 2 Tbsps lemon juice
- 2 Tbsps Dijon mustard
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and spin dry mache lettuce. Drain olives and cut into slices. cut cheese into thin strips.
2.
Whisk vinegar with mustard, oil and lemon juice, season with salt and pepper.
3.
Mix lettuce with olives and cheese strips, transfer to plates and drizzle with the dressing. Serve.
