Creamy Jerusalem Artichoke Soup with Porcini Mushrooms and Bacon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 250 grams Jerusalem artichoke
- 100 grams Celery root
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 100 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- salt
- white peppers (freshly ground)
- 80 grams Pancetta (in slices)
- 150 grams Porcini mushroom
Preparation steps
Peel and dice Jerusalem artichoke, celery, onion and garlic. Sauté prepared vegetables in melted butter until translucent, 2-3 minutes. Deglaze with broth and simmer over low heat, about 25 minutes. Puree soup, strain through a sieve into another pot and heat until warmed through. Simmer soup a few minutes more or add additional broth until soup is desired consistency. Stir in cream and creme fraiche. Season with salt and pepper.
Fry bacon in a pan until crispy, 2-3 minutes per side. Drain on paper towels. Wipe mushrooms clean with a paper towel and cut into slices. Fry mushrooms in bacon fat until golden-brown. Season with salt and pepper.
Ladle soup in bowls and garnish with mushrooms and bacon.
Serve with Jerusalem artichoke chips, if desired.
