Turkey Sandwiches with Lettuce and Tomato
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 263.7 μg | (440 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,168 mg | (29 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp sweet ground paprika
- 4 Sesame seed rolls
- 2 scallions
- 2 Tomatoes
- 4 Lettuce (such as iceberg)
- salt
- freshly ground peppers
- 4 Tbsps sour Whipped cream
Preparation steps
1.
Rinse the turkey, pat dry and cut into strips. Peel garlic and chop finely. Mix with the poultry, the oil, lemon juice, oregano and paprika and leave covered for about 30 minutes in refrigerator.
2.
Cut the rolls in half horizontally. Trim the scallions, rinse and cut into rings. Rinse the tomatoes, quarter, core and dice small. Rinse the lettuce and drain.
3.
Slowly cook the turkey strips in a hot, non-stick pan for about 5 minutes. Season with salt and pepper. Arrange with the lettuce and the tomato cubes on the bun bottoms and drizzle with sour cream.
4.
Top sandwiches with lids and serve.
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