Spicy Tart with Olives and Mozzarella

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Spicy Tart with Olives and Mozzarella
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium229 mg(6 %)
Calcium31 mg(3 %)
Magnesium15 mg(5 %)
Iron0.6 mg(4 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids9.5 g
Uric acid23 mg
Cholesterol64 mg
Complete sugar3 g

Ingredients

for
8
For the dough
250 grams Pastry flour
1 pinch salt
125 grams cold butter
1 egg
Pastry flour (for working the dough)
For the filling
6 ripe Tomatoes
2 red chili peppers
125 grams Mozzarella
1 Tbsp white balsamic vinegar
2 Tbsps olive oil
salt (and)
freshly ground peppers
1 pinch sugar
6 black Olives
How healthy are the main ingredients?
Mozzarellaolive oilsugarsalteggTomato

Preparation steps

1.

Pour the flour out onto a work surface, mix with salt and make a well in the center. Cut the cold butter into small pieces and distribute over the flour. Crack the egg in the center and add approximately 40 ml (approximately 3 tablespoons) of lukewarm water. Mix all the ingredients with a pastry knife until crumbly, then knead with hands quickly into a dough. Form into a ball, wrap in plastic wrap and refrigerate for about 30 minutes.

2.

Preheat the convection oven to 180°C (approximately 350°F). Brush the tart molds with butter.

3.

Roll out the dough on a floured surface and line the tart molds with the dough. Bake in the preheated oven until golden brown, about 20 minutes. Remove and let cool slightly, remove from the molds and set aside to cool.

4.

For the topping, blanch the tomatoes in boiling water for a few seconds, drain, peel, quarter, core and cut into small cubes. Rinse the chilies and cut into thin rings. Drain the mozzarella and cut into small cubes. Mix the tomatoes with the chilies, vinegar and olive oil. Season with salt, pepper and sugar, mix in the mozzarella and spoon the mixture into the tarts. Garnish each with an olive and serve.