Saffron Mashed Potatoes with Tarragon

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
254
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium843 mg(21 %)
Calcium83 mg(8 %)
Magnesium51 mg(17 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.6 g
Uric acid32 mg
Cholesterol27 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
800 grams starchy potatoes
salt
4 sprigs Tarragon
200 milliliters lukewarm milk
40 grams melted butter
freshly ground peppers
Nutmeg
½ gram ground Saffron
How healthy are the main ingredients?
potatoTarragonsaltNutmeg
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Preparation steps

1.

Rinse and peel the potatoes, then cook for 25-30 minutes in boiling water. Rinse and dry the potatoes. Remove half of the leaves and finely chop. Drain the potatoes and let them dry. Mash with a potato masher, and mix with the milk and butter until smooth.

2.

Season with salt, pepper, nutmeg, and saffron. Divide into preheated bowls, and garnish with the chopped tarragon.

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