Trout with Creamy Mushroom Sauce

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Trout with Creamy Mushroom Sauce
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.7 μg(19 %)
Vitamin E0.9 mg(8 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.6 mg(43 %)
Folate57 μg(19 %)
Pantothenic acid4.4 mg(73 %)
Biotin24.8 μg(55 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C27 mg(28 %)
Potassium985 mg(25 %)
Calcium48 mg(5 %)
Magnesium50 mg(17 %)
Iron2.4 mg(16 %)
Iodine26 μg(13 %)
Zinc1.8 mg(23 %)
Saturated fatty acids11.9 g
Uric acid217 mg
Cholesterol80 mg
Complete sugar2 g

Ingredients

for
4
For the trout
2 fresh Arctic Chars (each 600 grams)
1 lemon (organic)
salt
freshly ground peppers
butter (for the pan)
For the cream sauce
600 grams mixed Wild mushroom (such as porcini mushrooms, chestnuts)
1 garlic clove
2 Tbsps clarified butter
250 milliliters dry white wine
1 lemon (organic)
100 grams Crème fraiche
salt
freshly ground peppers
For the garnish
3 sprigs parsley
How healthy are the main ingredients?
parsleylemonsaltgarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection. Butter a baking dish.

2.

Rinse the fish, pat dry, drizzle and season inside and out with the squeezed lemon juice and salt and pepper. Place the trout into the baking dish.

3.

For the cream sauce, clean the mushrooms and cut smaller if necessary. Peel garlic and chop finely. In a large skillet heat the butter, sauté garlic briefly, add mushrooms and cook about 5 minutes on high heat until the liquid has evaporated somewhat. Deglaze with wine. Stir in the squeezed lemon juice with creme fraiche, and season with salt and pepper.

4.

Fill the fish with some of the mushroom sauce, then pour remaining mushrooms and the sauce over the fish.

5.

Bake the trout 20-30 minutes, basting occasionally with the sauce. Serve garnished with parsley.