Semolina Pudding with Strawberries
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 sheets white gelatin
- 400 milliliters milk
- 20 grams butter
- 1 generous pinch Vanilla bean
- 80 grams sugar
- 1 pinch salt
- 50 grams Semolina flour
- 30 grams Semolina
- 3 eggs (separated)
- 400 grams Strawberries
- 1 untreated lemon (zest)
Preparation steps
1.
Soak the gelatine in cold water to soften.
2.
Bring the milk with the butter, the vanilla bean, sugar and salt to a boil. Sprinkle in semolina and bring to boil while stirring constantly. Remove from the heat and let the semolina swell for a few minutes. Stir the well drained gelatine and the yolks into the warm porridge. Beat egg whites until very stiff and fold into the slightly cooled semolina cream. Rinse 4 pudding molds under cold water and pour in mixture. Allow to chill for at least 2 hours.
3.
Meanwhile, rinse the strawberries, trim and cut the berries into pieces.
4.
To serve, unmold puddings and garnish with strawberries and lemon zest.
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