Mediterranean Omelette

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Mediterranean Omelette
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the aubergine saute
1 Tbsp Avocado oil (melted)
1 onion (finely diced)
1 clove garlic cloves (minced)
1 Eggplant (finely diced)
1 Tbsp oregano (roughly chopped)
¼ tsp red peppercorns (crushed)
For the omelettes
12 small eggs
2 Tbsps Avocado oil
oregano
salt
freshly ground peppers
How healthy are the main ingredients?
Avocado oilAvocado oilgarlic cloveoreganoonionEggplant

Preparation steps

1.
For the aubergine saute: Heat the avocado oil in a saute pan set over a medium heat until hot. Add the onion, garlic, and aubergine, frying gently for 6 - 7 minutes until softened and starting to colour.
2.
Season to taste with chopped oregano, salt, and crushed red pepper; set to one side.
3.
Thoroughly whisk together three eggs in a small bowl with a generous pinch of salt and pepper. Heat half a tablespoon of avocado oil in an omelette pan set over a moderate heat until hot.
4.
Add the egg to the pan and tilt it to let the egg run over the surface of the pan. As the omelette sets, bring its edges towards the centre to allow any uncooked egg to reach the surface of the pan.
5.
Once golden underneath, fold the omelette over and slide onto a serving plate. Repeat steps 3 and 4 for the other omelettes.
6.
Serve with the aubergine saute and a garnish of oregano.