Roast Pork Leg with Fruit

0
Average: 0 (0 votes)
(0 votes)
Roast Pork Leg with Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
ready in 4 h.
Ready in
Calories:
676
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie676 kcal(32 %)
Protein86.48 g(88 %)
Fat29.2 g(25 %)
Carbohydrates11.85 g(8 %)
Sugar added0 g(0 %)
Roughage2.31 g(8 %)
Vitamin A5.17 mg(646 %)
Vitamin D2.49 μg(12 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁2.13 mg(213 %)
Vitamin B₂1 mg(91 %)
Niacin37 mg(308 %)
Vitamin B₆1.84 mg(131 %)
Folate23.88 μg(8 %)
Pantothenic acid2.42 mg(40 %)
Biotin9.82 μg(22 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C5.95 mg(6 %)
Potassium1,237.5 mg(31 %)
Calcium61.95 mg(6 %)
Magnesium84.1 mg(28 %)
Iron3.27 mg(22 %)
Iodine0.01 μg(0 %)
Zinc9.18 mg(115 %)
Saturated fatty acids9.7 g
Cholesterol261.95 mg
Author of this recipe:

Ingredients

for
8
Ingredients
88 ounces
boneless Pork legs
2
eating Apple (cut into wedges)
1
seedless white Grape
1
pomegranate (seeds)
To garnish

Preparation steps

1.
Rub the pork skin dry with kitchen paper and cover with 3 tablespoons of salt, working it into the cuts. Leave at room temperature for at least 30 minutes.
2.
Heat the oven to 220°C (200° fan) 425°F gas 7.
3.
Rub all the salt off the joint and from between the cuts and pat dry. Lightly cover the rind with 1 teaspoon of salt.
4.
Put into a roasting tin and cook for 30 minutes per 450g, plus 35 minutes. After the first 25 minutes, reduce the oven temperature to 180°C (160° fan) 350°F gas 4.
5.
Add the apple wedges to the roasting tin 15 minutes before the end of cooking.
6.
Remove the pork from the tin, cover and leave to rest for 20 minutes.
7.
Whilst the pork is resting add the grapes to the apples in the roasting tin and put back in the oven for 10–15 minutes until slightly soft and warmed through.
8.
Place on a serving plate accompanied by the roasted fruits and pomegranate seeds. Garnish with sage.