Chunky White Fish Soup
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 28.9 μg | (48 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,559 mg | (39 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 252 μg | (126 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 317 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps Avocado oil
- 2 large carrots (peeled and sliced)
- 1 onion (chopped)
- 4 cups floury potatoes (peeled and roughly diced)
- 5 cups low-sodium vegetable stock
- 1 cup Broad bean (shelled)
- 3 cups smoked Haddock fillet (skinned and diced)
- 2 Tbsps flat-leaf parsley (finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Heat the oil in a large saucepan or casserole dish set over a medium heat until hot.
2.
Add the carrot, onion, and potatoes, sweating for 6 - 7 minutes until softened.
3.
Cover the vegetables with the stock and bring the broth to a simmer. Cook steadily for 10 minutes, add the haddock and beans, and cook for a further 5 - 6 minutes until the fish is cooked through.
4.
Stir through the parsley, season to taste with salt and pepper, and ladle into bowl.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
