Chopped Veggie and Turkey Cups
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 272 μg | (453 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,017 mg | (25 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup turkey breasts (diced)
- ½ cup vegetable stock
- 4 Lettuce (torn into bite-sized pieces)
- 1 carrot (peeled and grated)
- 4 Tbsps canned Sweet corn
- 2 scallions (cut into rings)
- ½ yellow pepper (finely sliced)
- lemon juice
- ground White pepper (finely sliced)
- 1 beefsteak Tomato (peeled and diced)
- 4 Tbsps Mayonnaise
- 4 tsps finely grated Gouda
Preparation steps
1.
Cook the turkey in the vegetable stock for 4-5 minutes. Drain.
2.
Place the lettuce at the bottom of 4 glasses then add the grated carrot, turkey, sweetcorn, spring onions and pepper. Season each layer with salt, lemon juice and ground white pepper as desired.
3.
Finish off with the diced tomatoes, add 1-2 tbsp mayonnaise and top with the cheese.
