Chopped Veggie and Turkey Cups

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Chopped Veggie and Turkey Cups
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein13.63 g(14 %)
Fat11.82 g(10 %)
Carbohydrates9.12 g(6 %)
Sugar added0 g(0 %)
Roughage2.57 g(9 %)
Vitamin A683.51 mg(85,439 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.37 mg(26 %)
Folate15.38 μg(5 %)
Pantothenic acid0.42 mg(7 %)
Biotin1.52 μg(3 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C31.76 mg(33 %)
Potassium217.97 mg(5 %)
Calcium63.43 mg(6 %)
Magnesium19.06 mg(6 %)
Iron2.84 mg(19 %)
Iodine0.3 μg(0 %)
Zinc0.84 mg(11 %)
Saturated fatty acids2.21 g
Cholesterol38.01 mg
Author of this recipe:
How healthy are the main ingredients?
carrottomatoMayonnaiseGouda

Ingredients

for
4
Ingredients
1 cup
Turkey breast fillet (diced)
½ cup
4
Lettuce leaves (torn into bite-sized pieces)
1
carrot (peeled and grated)
4 tablespoons
canned Sweet corn
2
scallions (cut into rings)
½
yellow pepper (finely sliced)
ground White pepper (finely sliced)
1
beefsteak tomato (peeled and diced)
4 tablespoons
4 teaspoons
finely grated Gouda

Preparation steps

1.
Cook the turkey in the vegetable stock for 4-5 minutes. Drain.
2.
Place the lettuce at the bottom of 4 glasses then add the grated carrot, turkey, sweetcorn, spring onions and pepper. Season each layer with salt, lemon juice and ground white pepper as desired.
3.
Finish off with the diced tomatoes, add 1-2 tbsp mayonnaise and top with the cheese.