Air Dried Beef and Legume Bakes

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Air Dried Beef and Legume Bakes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 36 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein22.84 g(23 %)
Fat11.84 g(10 %)
Carbohydrates29.07 g(19 %)
Sugar added0 g(0 %)
Roughage8.42 g(28 %)
Vitamin A283.34 mg(35,418 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.23 mg(21 %)
Niacin8.94 mg(75 %)
Vitamin B₆0.47 mg(34 %)
Folate131.44 μg(44 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C32.62 mg(34 %)
Potassium472.13 mg(12 %)
Calcium64.3 mg(6 %)
Magnesium60.69 mg(20 %)
Iron4.21 mg(28 %)
Iodine2 μg(1 %)
Zinc3.24 mg(41 %)
Saturated fatty acids5.68 g
Cholesterol53.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ cups
Broad bean (fresh or frozen)
2 ½ cups
peas (fresh or frozen)
butter (for the ramekins)
8 slices
Grisons air-dried Beef
1 clove
garlic (chopped)
6 tablespoons
crushed Red pepper flakes (ground)
2 tablespoons
butter (chopped)

Preparation steps

1.
Cook the beans in salt water for around 6 minutes. Add the peas after two minutes and then drain.
2.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6 and grease four ramekins with butter.
3.
Place two slices of beef in the ramekins and top with the peas and beans.
4.
Mix together the garlic, oats, a pinch of chilli flakes, salt and ground black pepper and add to the ramekins. Add the butter and bake for around 15 minutes.