Baked Scallops with Ham and Wine
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 11.8 mg | (79 %) | ||
| Iodine | 182 μg | (91 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 514 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Scallop
- 2 Tbsps lemon juice
- 2 slices ham (e. g. Serrano; finely sliced)
- 1 shallot (diced)
- 1 clove garlic cloves (diced)
- 4 Tbsps olive oil
- ⅜ cup dry white wine
- ⅞ cup orujo Brandy (or grappa)
- 1 tsp paprika
- 2 Tbsps breadcrumbs
- parsley (to garnish)
Preparation steps
1.
Open and rinse the scallops. Remove the coral and drizzle the scallops with lemon juice. Chop the coral.
2.
Fry the ham, shallot, garlic and coral in 2 tbsp hot oil. Deglaze with the wine and the orujo and eason with salt, ground black pepper and paprika.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
4.
Place each scallop in a clean shell and place on the baking tray. Add the sauce and sprinkle with bread crumbs. Drizzle with the remaining oil and bake for around 10 minutes. Serve garnished with parsley.
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