Baked Scallops with Ham and Wine

Name: Baked Scallops with Ham and Wine
Total time: 40 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 12 Scallop; 2 Tbsps lemon juice; 2 slices ham (e. g. Serrano; finely sliced); 1 shallot (diced); 1 clove garlic cloves (diced); 4 Tbsps olive oil; 0.375 cup dry white wine; 0.875 cup orujo Brandy (or grappa); 1 tsp paprika; 2 Tbsps breadcrumbs; parsley (to garnish)

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Health Score:

64 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

410

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	410 cal.	(20 %)
Protein	20 g	(20 %)
Fat	12 g	(10 %)
Carbohydrates	31 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	0.4 g	(1 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	7.5 μg	(38 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	12.4 μg	(21 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	6.7 mg	(56 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	31 μg	(10 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	2.2 μg	(5 %)
Vitamin B₁₂	3.1 μg	(103 %)
Vitamin C	9 mg	(9 %)
Potassium	555 mg	(14 %)
Calcium	115 mg	(12 %)
Magnesium	83 mg	(28 %)
Iron	11.8 mg	(79 %)
Iodine	182 μg	(91 %)
Zinc	3.2 mg	(40 %)
Saturated fatty acids	2 g
Uric acid	514 mg
Cholesterol	231 mg
Complete sugar	18 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 12 Scallop; 2 Tbsps lemon juice; 2 slices ham (e. g. Serrano; finely sliced); 1 shallot (diced); 1 clove garlic cloves (diced); 4 Tbsps olive oil; ⅜ cup dry white wine; ⅞ cup orujo Brandy (or grappa); 1 tsp paprika; 2 Tbsps breadcrumbs; parsley (to garnish)

How healthy are the main ingredients?

ham olive oil garlic clove shallot parsley

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Preparation steps

Open and rinse the scallops. Remove the coral and drizzle the scallops with lemon juice. Chop the coral.

Fry the ham, shallot, garlic and coral in 2 tbsp hot oil. Deglaze with the wine and the orujo and eason with salt, ground black pepper and paprika.

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.

Place each scallop in a clean shell and place on the baking tray. Add the sauce and sprinkle with bread crumbs. Drizzle with the remaining oil and bake for around 10 minutes. Serve garnished with parsley.