Pork and Potato Breakfast Dish
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
811
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 811 cal. | (39 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 56.4 μg | (94 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,254 mg | (31 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 364 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Fry the potatoes in the clarified butter for around 5 minutes turning frequently. Add the sausages and fry for another 5 minutes.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Add the onion and the mushrooms to the pan and fry for another 5 minutes until golden brown. Add the tomatoes and the parsley and season with salt, ground black pepper and caraway.
4.
Crack the eggs into the pan and bake in the oven for around 5 minutes. Serve immediately.
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