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Pork and Potato Breakfast Dish

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Pork and Potato Breakfast Dish
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
249
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein11.63 g(12 %)
Fat13.07 g(11 %)
Carbohydrates23.28 g(16 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A255.18 mg(31,898 %)
Vitamin D2.1 μg(11 %)
Vitamin E5.39 mg(45 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.53 mg(48 %)
Niacin3.98 mg(33 %)
Vitamin B₆0.25 mg(18 %)
Folate83.39 μg(28 %)
Pantothenic acid0.79 mg(13 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C28.58 mg(30 %)
Potassium810.23 mg(20 %)
Calcium39.49 mg(4 %)
Magnesium29 mg(10 %)
Iron1.33 mg(9 %)
Iodine60.75 μg(30 %)
Zinc0.99 mg(12 %)
Saturated fatty acids5.74 g
Cholesterol196.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ cups
cooked potatoes (diced)
2 tablespoons
clarified butter
2 ⅔ cups
Sausage (sliced)
1
onion (diced)
2 cups
Mushrooms (sliced)
1 cup
cherry tomatoes (halved)
1 handful
fresh parsley (chopped)
4

Preparation steps

1.
Fry the potatoes in the clarified butter for around 5 minutes turning frequently. Add the sausages and fry for another 5 minutes.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Add the onion and the mushrooms to the pan and fry for another 5 minutes until golden brown. Add the tomatoes and the parsley and season with salt, ground black pepper and caraway.
4.
Crack the eggs into the pan and bake in the oven for around 5 minutes. Serve immediately.