Seafood Skillet with Cured Pork
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
917
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 917 cal. | (44 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 12.6 μg | (63 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,418 mg | (35 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 192 mg | (64 %) | ||
| Iron | 22 mg | (147 %) | ||
| Iodine | 308 μg | (154 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 978 mg | |||
| Cholesterol | 486 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Fry the chorizo in a pan of hot oil. Add the scallops and the garlic and fry for 1-2 minutes on each side.
2.
In another pan, fry the bread in the melted butter. Add to the scallops along with the parsley, mix well, season with ground black pepper and serve on pre-heated plates.
