Garlicky Spicy Shrimp
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 296 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cloves garlic cloves (finely sliced)
- 2 red chili peppers (cut into rings)
- 4 Tbsps olive oil
- 16 King prawn (ready-to-cook)
- 1 Tbsp lemon juice
- 1 sprig Basil (leaves finely chopped)
- salt
- peppers
Preparation steps
1.
Fry the garlic and the chilli in hot oil in a large pan until golden.
2.
Add the prawns and fry for around 2-3 minutes. Drizzle with the lemon juice, stir in the basil and season with salt and pepper before serving.
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