Chicken Breast with Pork and Tomato
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 37.6 mg | (313 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,123 mg | (28 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 499 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (approx. 120 g each)
- 2 Tbsps olive oil
- 1 onion (diced)
- 1 clove garlic cloves (finely chopped)
- 1 ⅔ cups Chorizo (cut into strips)
- 1 Tbsp tomato puree
- ⅞ cup dry white wine
- 0.333 cup black Olives (drained and chopped)
- 1.333 cups Tomatoes (cut into strips)
- Chili powder
- 1 tsp paprika
Preparation steps
1.
Season the chicken with salt and ground black pepper and fry in the oil in a hot pan until golden brown. Remove from the pan and fry the onion, garlic and chorizo. Stir in the tomato purée and deglaze with the wine.
2.
Add the olives and tomatoes and season with salt, chilli, paprika and ground black pepper. Simmer for around 5 minutes adding a little water if necessary.
3.
Reduce the heat and add the chicken. Cover with a lid and cook for 10-12 minutes.
4.
Remove the chicken, slice and serve with the chorizo and tomato sauce.
