Chicken Breast with Pork and Tomato

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Chicken Breast with Pork and Tomato
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein33.79 g(34 %)
Fat21.02 g(18 %)
Carbohydrates8.46 g(6 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A65.88 mg(8,235 %)
Vitamin D0.46 μg(2 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.92 mg(166 %)
Vitamin B₆0.77 mg(55 %)
Folate18.18 μg(6 %)
Pantothenic acid1.24 mg(21 %)
Biotin3.19 μg(7 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C9.23 mg(10 %)
Potassium529.16 mg(13 %)
Calcium45.16 mg(5 %)
Magnesium44.38 mg(15 %)
Iron2.13 mg(14 %)
Iodine0.75 μg(0 %)
Zinc1.96 mg(25 %)
Saturated fatty acids5.58 g
Cholesterol95.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Chicken breasts (approx. 120 g each)
2 tablespoons
1
onion (diced)
1 clove
garlic (finely chopped)
1 ⅔ cups
Chorizo (cut into strips)
1 tablespoon
cup
0.333 cup
black Olives (drained and chopped)
1.333 cups
tomatoes (cut into strips)
1 teaspoon

Preparation steps

1.
Season the chicken with salt and ground black pepper and fry in the oil in a hot pan until golden brown. Remove from the pan and fry the onion, garlic and chorizo. Stir in the tomato purée and deglaze with the wine.
2.
Add the olives and tomatoes and season with salt, chilli, paprika and ground black pepper. Simmer for around 5 minutes adding a little water if necessary.
3.
Reduce the heat and add the chicken. Cover with a lid and cook for 10-12 minutes.
4.
Remove the chicken, slice and serve with the chorizo and tomato sauce.