Simple Tomatoey Pasta Dish
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,142 cal. | (102 %) | ||
| Protein | 106 g | (108 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 342 g | (228 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.6 g | (89 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 47.7 mg | (398 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,825 mg | (46 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 341 mg | (114 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 651 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups Penne
- 2 ¾ cups cooked, skinless, boneless Chicken breasts (roughly chopped)
- ⅔ cup Pancetta (diced)
- 1 ½ cups sun-dried tomatoes (in oil)
- 1 Tbsp chopped Basil
- ½ cup grated Parmesan
- salt
- freshly ground Black pepper
- To garnish
- Arugula
Preparation steps
1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Cook the pancetta in a large frying pan over a low heat until the fat runs. Increase the heat and cook until it begins to crisp.
3.
Add the chicken and sun-dried tomatoes, with half the oil from the jar. Cook until the pancetta is crisp and the chicken is heated through.
4.
Add the drained penne, basil and cheese to the pan and toss until combined. Season to taste with salt and pepper.
5.
Serve immediately garnished with rocket.
