Simple Tomatoey Pasta Dish

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Simple Tomatoey Pasta Dish
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,142 cal.(102 %)
Protein106 g(108 %)
Fat36 g(31 %)
Carbohydrates342 g(228 %)
Sugar added0 g(0 %)
Roughage26.6 g(89 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin47.7 mg(398 %)
Vitamin B₆2 mg(143 %)
Folate192 μg(64 %)
Pantothenic acid3.4 mg(57 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C15 mg(16 %)
Potassium1,825 mg(46 %)
Calcium244 mg(24 %)
Magnesium341 mg(114 %)
Iron9.9 mg(66 %)
Iodine12 μg(6 %)
Zinc9.8 mg(123 %)
Saturated fatty acids14.2 g
Uric acid651 mg
Cholesterol127 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 cups Penne
2 ¾ cups cooked, skinless, boneless Chicken breasts (roughly chopped)
cup Pancetta (diced)
1 ½ cups sun-dried tomatoes (in oil)
1 Tbsp chopped Basil
½ cup grated Parmesan
salt
freshly ground Black pepper
To garnish
Arugula
How healthy are the main ingredients?
Chicken breastParmesanBasilsaltArugula

Preparation steps

1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Cook the pancetta in a large frying pan over a low heat until the fat runs. Increase the heat and cook until it begins to crisp.
3.
Add the chicken and sun-dried tomatoes, with half the oil from the jar. Cook until the pancetta is crisp and the chicken is heated through.
4.
Add the drained penne, basil and cheese to the pan and toss until combined. Season to taste with salt and pepper.
5.
Serve immediately garnished with rocket.