Yellow Rice with Fish Fillets

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Yellow Rice with Fish Fillets
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein24 g(24 %)
Fat16 g(14 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D2.4 μg(12 %)
Vitamin E5.1 mg(43 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate34 μg(11 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C4 mg(4 %)
Potassium621 mg(16 %)
Calcium70 mg(7 %)
Magnesium127 mg(42 %)
Iron4.3 mg(29 %)
Iodine268 μg(134 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.9 g
Uric acid238 mg
Cholesterol65 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 Saffron
0.333 cup dry white wine
2 shallots (finely chopped)
1 clove garlic cloves (finely chopped)
2 Tbsps vegetable oil
1 ½ cups short grain rice
½ tsp Curry powder
2 cups vegetable stock
4 Red mullet fillets (depending on size, without heads, ready-to-cook)
2 Tbsps olive oil
lemon juice
How healthy are the main ingredients?
olive oilgarlic cloveshallot

Preparation steps

1.
Dissolve the saffron in the wine and fry the shallots and garlic in hot oil. Add the rice and curry and fry for a few minutes.
2.
Sieve the saffron wine into the pan, top up with the stock and stir into the rice. Cook for around 15 minutes, stirring occasionally until the rice is al dente.
3.
Season the fish with salt and ground black pepper. Fry in hot oil on all sides for around 4 minutes then remove from the heat, drizzle with lemon juice, cover and leave to steep for 2 minutes. Serve on top of the rice.