Sticky Chicken
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
1338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,338 cal. | (64 %) | ||
| Protein | 122 g | (124 %) | ||
| Fat | 92 g | (79 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 67 mg | (558 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,871 mg | (47 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 209 mg | (70 %) | ||
| Iron | 12.4 mg | (83 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 27 g | |||
| Uric acid | 749 mg | |||
| Cholesterol | 580 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 5 Tbsps tomato puree
- ⅞ cup olive oil
- 2 Tbsps honey
- 1 Tbsp Sherry vinegar
- 2 cloves garlic cloves (crushed)
- paprika
- 20 small Chicken drumstick
Preparation steps
1.
Mix together the tomato purée, oil, honey, vinegar and garlic and season with salt, ground black pepper and paprika. Add the drumsticks, cover and marinate in the fridge for 3 hours.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
3.
Place the drumsticks on the prepared baking tray and roast in the oven for 25 minutes, brushing occasionally with the marinade. Serve garnished with lemon wedges.
