Egg Wraps with Arugula
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 63.3 μg | (106 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 383 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Grill the bread until crispy. Drizzle with some oil and top with the rocket.
2.
Beat the eggs with the cream and season with salt and ground black pepper.
3.
Fry 1/4 of the onions and chorizo in some hot oil. Add 1/4 of the egg mixture and allow to solidify. Roll up the omelette, remove from the pan and cut into quarters. Continue like this with the remaining ingredients.
4.
Place the omelette rolls on top of the bread and serve.
