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Egg Wraps with Arugula

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Egg Wraps with Arugula
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
400
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein17 g(17 %)
Fat28.69 g(25 %)
Carbohydrates16.24 g(11 %)
Sugar added0 g(0 %)
Roughage0.68 g(2 %)
Vitamin A293.82 mg(36,728 %)
Vitamin D3.46 μg(17 %)
Vitamin E8.43 mg(70 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.52 mg(47 %)
Niacin2.99 mg(25 %)
Vitamin B₆0.19 mg(14 %)
Folate82.19 μg(27 %)
Pantothenic acid0.48 mg(8 %)
Biotin3.22 μg(7 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C3.24 mg(3 %)
Potassium208.97 mg(5 %)
Calcium68.77 mg(7 %)
Magnesium29.67 mg(10 %)
Iron1.06 mg(7 %)
Iodine93 μg(47 %)
Zinc1.12 mg(14 %)
Saturated fatty acids8.73 g
Cholesterol292.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 thin slices
3 tablespoons
2 handfuls
Arugula (torn into bite-sized pieces)
6
4 tablespoons
1
onion (diced)
1 cup
Chorizo (diced)

Preparation steps

1.
Grill the bread until crispy. Drizzle with some oil and top with the rocket.
2.
Beat the eggs with the cream and season with salt and ground black pepper.
3.
Fry 1/4 of the onions and chorizo in some hot oil. Add 1/4 of the egg mixture and allow to solidify. Roll up the omelette, remove from the pan and cut into quarters. Continue like this with the remaining ingredients.
4.
Place the omelette rolls on top of the bread and serve.