Toasted Bread Appetisers

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Toasted Bread Appetisers
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
1724
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,724 cal.(82 %)
Protein57 g(58 %)
Fat10 g(9 %)
Carbohydrates345 g(230 %)
Sugar added0 g(0 %)
Roughage46.3 g(154 %)
Vitamin A0 mg(0 %)
Vitamin D1 μg(5 %)
Vitamin E4.3 mg(36 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.2 mg(168 %)
Vitamin B₆1 mg(71 %)
Folate209 μg(70 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium1,678 mg(42 %)
Calcium226 mg(23 %)
Magnesium255 mg(85 %)
Iron9.7 mg(65 %)
Iodine32 μg(16 %)
Zinc8.7 mg(109 %)
Saturated fatty acids2.4 g
Uric acid17 mg
Cholesterol1 mg
Complete sugar11 g

Ingredients

for
8
Ingredients
4 Tomatoes (diced)
lemon juice
8 white Bread
2 cloves garlic cloves (halved)
2 Tbsps olive oil
8 Anchovy
How healthy are the main ingredients?
olive oilgarlic cloveTomato

Preparation steps

1.
Place the tomatoes in a bowl and season with salt, lemon juice and ground black pepper.
2.
Grill (or toast) the bread until golden brown and then rub with the cut side of the garlic. Drizzle with olive oil, top with the tomatoes and the anchovies and serve.