Creamy Avocado with Pork and Baguette
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
1334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,334 cal. | (64 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 172 g | (115 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 963 mg | (24 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado (peeled, halved and pitted)
- ½ cup cream cheese
- 1 tsp Horseradish
- 1 Tbsp fresh Basil (chopped)
- 1 tsp lemon juice
- 4 Baguette
- 4 Tbsps olive oil
- 1 cup Chorizo (sliced diagonally)
- 1 Tbsp Chives
- Chives
Preparation steps
1.
Mash the avocado with a fork and stir in the cream cheese, horseradish and basil. Season with lemon juice and salt.
2.
Fry the baguette slices in hot oil until crispy and golden brown. Remove from the pan and pat dry with kitchen paper.
3.
Overlap 3-4 slices of chorizo and roll up. Secure with a toothpick and fry in hot oil until golden.
4.
Place the purée on plates, add the bread and top with the chorizo rolls. Serve garnished with chive and chive shoots.
