Ham Toasties

0
Average: 0 (0 votes)
(0 votes)
Ham Toasties
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein31 g(32 %)
Fat10 g(9 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage16.3 g(54 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K527.5 μg(879 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.8 mg(57 %)
Folate246 μg(82 %)
Pantothenic acid1.2 mg(20 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C91 mg(96 %)
Potassium1,992 mg(50 %)
Calcium148 mg(15 %)
Magnesium115 mg(38 %)
Iron5 mg(33 %)
Iodine16 μg(8 %)
Zinc3.8 mg(48 %)
Saturated fatty acids2.2 g
Uric acid148 mg
Cholesterol38 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
6 Tomatoes (peeled and diced)
2 Tbsps olive oil
1 Tbsp lemon juice
12 slices Bread (toasted)
8 Lettuce (torn into bite-sized pieces)
9 ozs iberian ham (Bellota)
How healthy are the main ingredients?
hamolive oilTomato

Preparation steps

1.
Drizzle the tomatoes with olive oil, lemon juice and salt and ground black pepper.
2.
Top 8 slices of toast with the tomatoes and add the lettuce and ham. Place these slices on top of each other to create four sandwiches and finish with a final slice of toast.
3.
Cut into triangles, secure with tooth picks and garnish with the remaining ham.