Chicken Burgers on Focaccia
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
579
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 25.86 g | (26 %) | ||
| Fat | 32.48 g | (28 %) | ||
| Carbohydrates | 45.77 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.32 g | (4 %) |
more nutritional values
| Vitamin A | 367.7 mg | (45,963 %) | ||
| Vitamin D | 0.51 μg | (3 %) | ||
| Vitamin E | 4.11 mg | (34 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 13.15 mg | (110 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 173.01 μg | (58 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 13.48 mg | (14 %) | ||
| Potassium | 280.32 mg | (7 %) | ||
| Calcium | 87.35 mg | (9 %) | ||
| Magnesium | 38.75 mg | (13 %) | ||
| Iron | 6.68 mg | (45 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 2.05 mg | (26 %) | ||
| Saturated fatty acids | 4.75 g | |||
| Cholesterol | 80.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Chicken breasts (each 140 grams)
- 4 Lettuce (such as Romaine lettuce)
- 1 egg
- 1 Tbsp freshly chopped parsley
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- 4 Tbsps Mayonnaise
- 1 tsp Tomato paste
- 1 generous pinch Chili powder
- 1 Focaccia (about 30 x 10 cm)
- 2 Tbsps olive oil
Preparation steps
1.
Rinse the chicken breasts, pat dry and grind or chop very finely. Mix with egg and parsley and enough breadcrumbs to make a well-moldable dough. Season with salt and pepper. Shape into 4 patties and fry in a non-stick pan in hot oil until golden brown on both sides, 5-6 minutes.
2.
Whisk mayonnaise with the tomato paste and chilli powder in a small bowl until smooth.
3.
Halve the focaccia horizontally. Heat oil in a grill pan and fry the bread halves in the pan. Remove and divide each into 4 equal pieces. Top half with the lettuce leaves and the chicken patties. Top each patty with 1 tablespoon tomato mayonnaise, cover with remaining focaccia pieces and fasten with toothpicks.
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