Date and Pecan Cake

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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
4553
calories
Calories
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Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie4,553 cal.(217 %)
Protein84 g(86 %)
Fat246 g(212 %)
Carbohydrates495 g(330 %)
Sugar added100 g(400 %)
Roughage50.9 g(170 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A2 mg(250 %)
Vitamin D14.4 μg(72 %)
Vitamin E14.2 mg(118 %)
Vitamin K64 μg(107 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂2.3 mg(209 %)
Niacin35.2 mg(293 %)
Vitamin B₆1.2 mg(86 %)
Folate462 μg(154 %)
Pantothenic acid12.3 mg(205 %)
Biotin163.5 μg(363 %)
Vitamin B₁₂8.4 μg(280 %)
Vitamin C15 mg(16 %)
Potassium4,627 mg(116 %)
Calcium639 mg(64 %)
Magnesium439 mg(146 %)
Iron20.6 mg(137 %)
Iodine63 μg(32 %)
Zinc14.2 mg(178 %)
Saturated fatty acids108.6 g
Uric acid202 mg
Cholesterol2,008 mg
Complete sugar421 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
100 grams Pecan
400 grams Date
120 grams butter
8 eggs
100 grams sugar
100 grams Pastry flour
75 grams raisins
1 Tbsp cinnamon
1 generous pinch cloves
Fat (for greasing the pan)
How healthy are the main ingredients?
Datesugarraisinseggcinnamoncloves
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Preparation steps

1.

Preheat the oven to 175°C (approximately 350°F). Grease a loaf pan with vegetable oil and dust with flour.

Chop the pecans. Pit the dates and coarsely chop. Melt the butter and let cool. Separate the eggs and beat the yolks with the sugar until light and fluffy. Stir in the butter, flour, pecans, dates, raisins, cinnamon and clove. Mix until smooth. 

2.

Beat the egg whites until stiff and fold into the egg yolk mixture. Pour the batter into the prepared loaf pan and bake for 1 hour, until a toothpick inserted comes out clean. Remove from the oven and cool on a wire rack. 

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