Ground Meat and Macaroni Bake

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Ground Meat and Macaroni Bake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1560
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,560 cal.(74 %)
Protein82 g(84 %)
Fat101 g(87 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.8 mg(100 %)
Vitamin D3.6 μg(18 %)
Vitamin E5.6 mg(47 %)
Vitamin K32 μg(53 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.1 mg(100 %)
Niacin30.9 mg(258 %)
Vitamin B₆1.1 mg(79 %)
Folate139 μg(46 %)
Pantothenic acid2.8 mg(47 %)
Biotin30.6 μg(68 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C41 mg(43 %)
Potassium1,616 mg(40 %)
Calcium1,011 mg(101 %)
Magnesium179 mg(60 %)
Iron7.9 mg(53 %)
Iodine32 μg(16 %)
Zinc14.3 mg(179 %)
Saturated fatty acids50.6 g
Uric acid345 mg
Cholesterol474 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams macaroni
1 onion
2 garlic cloves
4 Tomatoes
2 Zucchini
½ bunch oregano (leaves)
3 Tbsps olive oil
800 grams mixed Ground meat
salt
peppers (freshly ground)
350 grams spicy Gouda (freshly grated)
300 grams Whipped cream
4 eggs
butter (for the baking dish)
How healthy are the main ingredients?
GoudaWhipped creamolive oiloreganooniongarlic clove

Preparation steps

1.

Cook macaroni in boiling salted water until al dente. Drain, rinse and drain again.

2.

Peel onion and garlic and chop finely. Blanch tomatoes, peel, quarter, core and dice.

3.

Rinse zucchini, cut lengthwise into about 4 mm (approximately 1/4-inch) thick slices, then cut crosswise into about 4 mm (approximately 1/4-inch) wide pieces.

4.

Cook ground meat in a skillet in hot oil until crumbly, then add onion and garlic, mix in diced tomatoes and oregano and season with salt and pepper.

5.

Whisk cream with eggs and season with salt and pepper.

6.

Place the half of the macaroni in a buttered baking dish and sprinkle with a layer of cheese. Layer in the zucchini strips. Pour half of the cream-egg mixture over zucchini and distribute the meat evenly on top. Cover with another layer of cheese. Add remaining macaroni, remaining cream-egg mixture and a final layer of cheese.

7.

Bake in a preheated oven 180°C (approximately 350°F) until golden brown, about 35 minutes.

8.

Serve with a fresh salad, if desired.