Grilled Potato, Apple and Blood Sausage Skewers
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 43 min.
Ready in
Calories:
945
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 945 cal. | (45 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,581 mg | (40 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 17.1 mg | (114 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 small, waxy potatoes
- salt
- 500 grams Blood sausage
- 6 small Apple
- vegetable oil (for brushing)
- coarst herb salt
- dried marjoram
Preparation steps
1.
Scrub the potatoes thoroughly and cook in boiling salted water for 15-20 minutes, until fork-tender. Drain, peel and let the steam evaporate slightly. Cut the blood sausage into 12 pieces. Rinse the apples and cut in half. Skewer the potatoes, blood sausage and apples onto the skewers, brush with oil and grill for about 8 minutes, turning. Serve seasoned with salt and marjoram.
