Broad Bean Salad with Tomato and Chives
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
568
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 267 μg | (89 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 2,587 mg | (65 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 259 mg | (86 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams fresh Fava bean
- salt
- 4 Tomatoes
- ½ handful Chives
- 130 grams Sour cream
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- freshly ground peppers
- sugar
Preparation steps
1.
Cook the beans in boiling salted water for 6 minutes. Drain well, and remove the skin. Rinse and halve the tomatoes. Remove the cores, cut into slices, and dice finely. Rinse, dry, and thinly slice the chives. Mix the sour cream with the lemon juice and the olive oil. Season to taste with salt, pepper, and a pinch of sugar. Mix the prepared ingredients with the dressing and toss to combine. Transfer to plates, and serve.
