EatSmarter exclusive recipe

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce
3.875
Average: 3.9 (16 votes)
(16 votes)
Farfalle Pasta with Cabbage

Farfalle Pasta with Cabbage - While the pasta is cooking, you can easily prepare the rest

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Health Score:
Health Score
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
654
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving contains plenty of vitamin B12, B6 and folic acid. The three of them are a team when it comes to lowering the homocysteine level in the blood. An elevated level can cause damage to the blood vessels and is associated with dementia in old age. This pasta plate is also a great source of calcium and fibre!

Also delicious and just as quickly made with Chinese cabbage, chard or chicory. Garlic fans fry 1 or 2 finely diced cloves - good for the blood flow.

1 serving contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein31 g(32 %)
Fat27 g(23 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin9 mg(75 %)
Vitamin B₆0.5 mg(36 %)
Folate148 μg(49 %)
Pantothenic acid1.5 mg(25 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C55 mg(58 %)
Potassium768 mg(19 %)
Calcium516 mg(52 %)
Magnesium167 mg(56 %)
Iron6.1 mg(41 %)
Iodine26 μg(13 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8.6 g
Uric acid182 mg
Cholesterol25 mg
Development of this recipe:

Ingredients

for
2
Ingredients
200 grams
½
Napa cabbage (500 grams)
1
1 tablespoon
200 milliliters
½
60 grams
6 sprigs
100 milliliters
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Non-stick pan (with lid), 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Citrus juicer, 1 Box grater, 1 Pot, 1 Sieve

Preparation steps

1.
Farfalle Pasta with Cabbage preparation step 1

Boil farfalle in plenty of salted water according to package directions until al dente.

2.
Farfalle Pasta with Cabbage preparation step 2

Meanwhile, rinse cabbage, cut in half lengthwise and cut out core. Slice cabbage into quarters and then slice crosswise into thin strips. Peel onion and chop finely.

3.
Farfalle Pasta with Cabbage preparation step 3

In a non-stick pan, heat oil and sauté cabbage and onion over medium heat, stirring, for 2-3 minutes. Add vegetable broth to cabbage mixture, bring to a boil and simmer, covered, for about 5 minutes.

4.
Farfalle Pasta with Cabbage preparation step 4

Meanwhile, rinse lemon in hot water, wipe dry, cut in half, finely grate peel and squeeze juice. Add juice and zest to cabbage.

5.
Farfalle Pasta with Cabbage preparation step 5

Finely grate Parmesan. Rinse thyme, shake dry and pluck leaves.

6.
Farfalle Pasta with Cabbage preparation step 6

Pour farfalle into a sieve, retaining about 50 ml (approximately 1/4 cup) of cooking water. Mix reserved cooking water and cooked farfalle with cabbage mixture.

7.
Farfalle Pasta with Cabbage preparation step 7

Stir in Parmesan, thyme and soy creamer and season with salt and pepper.