Pasta with Salmon Sauce
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
666
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 400 grams Salmon
- 400 grams Spaghetti
- salt
- 1 Tbsp butter
- 150 milliliters dry white wine
- 100 milliliters Vegetable broth
- 1 tsp lemon zest
- 100 grams Crème fraiche
- white peppers
- Nutmeg
- lemon juice
- 4 Tbsps freshly chopped parsley
- 4 Lemon wedge (for garnishing)
Preparation steps
1.
Peel onion and garlic and dice finely. Rinse salmon, pat dry and cut into pieces.
2.
Cook spaghetti in boiling salted water until al dente. Heat butter in a pan and saute onion and garlic until soft. Deglaze pan with wine and simmer down slightly. Then add broth, lemon zest and crème fraîche and bring to a boil. Reduce heat and add salmon, cook for about 5 minutes. Season sauce with salt, pepper, nutmeg and lemon juice.
3.
Drain pasta, add to the sauce and mix well. Spread on plates and sprinkle with parsley. Serve garnished with lemon wedges.
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