Elderberry Syrup
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
3558
calories
Calories
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,558 cal. | (169 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 816 g | (544 %) | ||
| Sugar added | 749 g | (2,996 %) | ||
| Roughage | 35.2 g | (117 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 175 μg | (58 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 256 mg | (269 %) | ||
| Potassium | 2,733 mg | (68 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 266 mg | (89 %) | ||
| Iron | 14.8 mg | (99 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 298 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 816 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 750 grams Elderberry
- 1 Cinnamon stick
- 2 cloves
- 750 grams sugar
- 1 lemon (juice)
- 1 Orange (juice)
Preparation steps
1.
Rinse the elderberries and pat dry. Bring 750 ml (approximately 3 cups) of water and the elderberries to a boil. Add the cinnamon and cloves. Simmer for about 15 minutes. Allow to cool and pour through a cloth-lined sieve. Pour the juice back into the pot. Add the sugar, lemon juice and orange juice. Bring to a boil, stirring constantly, for about 4-5 minutes. Pour into prepared bottles. Seal tightly and let cool before serving.
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