Fried Rice with Chicken and Egg
Nutritional values
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 336 mg | |||
| Cholesterol | 280 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 Red onion
- 1 stalk Leeks
- 1 garlic clove
- 2 centimeters ginger
- 400 grams Chicken breasts
- 2 Tbsps Peanut oil
- 400 grams cooked Rice
- 3 Tbsps Chili sauce
- 3 Tbsps soy sauce
- 4 eggs
- 1 Tbsp Lime juice
- finely chopped cilantro (for garnish)
Preparation steps
Peel the onion and cut into thin wedges. Trim the leek, rinse and cut into rings. Peel the garlic and ginger and finely chop. Rinse the chicken, pat dry and chop into bite-sized pieces.
Stir-fry the chicken in hot oil in wok until golden brown, 2-3 minutes, together with the ginger and garlic. Push up on the edge and in the middle cook the onion with the leek for about 5 minutes. Move cooked food up again and cook the rice briefly. Mix all ingredients in the wok with 2 tablespoons chile sauce and 2 tablespoons soy sauce and push to the edge. Beat the eggs with 1 tablespoon soy sauce. Pour in the middle of the wok and bake for an omelette. Divide with the spatula into pieces and mix together all ingredients. Season with lime juice, soy sauce and chile sauce and distribute among bowls. Serve garnished with cilantro leaves.
